Training Log Archive: GlenTIn the 7 days ending Apr 4, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 58:10 [4] *** 4.88 km (11:55 / km) +180m 10:04 / km
spiked:13/18c shoes: VJ Falcons 5
Trail Run warm up/down 8:58 [2] 0.73 mi (12:19 / mi) +42m 10:27 / mi
shoes: VJ Falcons 5
Road Run (Outside) 32:14 3.63 mi (8:52 / mi) +76m 8:20 / mi
ahr:142 max:156 shoes: NB878 - #11