Training Log Archive: GlenTIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
Event: WCOC - Sessions Woods
11 AM
Orienteering race 1:22:52 [4] *** 7.84 km (10:34 / km) +204m 9:21 / km
spiked:17/17c shoes: Icebug SISU olx
Red course at WCOC local event at Sessions Woods. Nice course by Bill Duncan and Charlie Deweese on a fine day for orienteering (60's and overcast while running, sun breaking through after finishing). The course had a fun control pick section set in a recently logged area with very good visibility which required careful micro-route selection while staying on-line to hit the features. There were also several controls in the "rocks and mountain laurel" section of the map presented in both 1:10000 and 1:5000 map versions to help us navigate in that area.
I had a pretty good run with only some hesitations in the circle for several of the more technical controls. Lost some time between 13 and 14 when I got on the wrong trail for a bit. Pretty much knew where I was almost the whole time. Could've maybe been 2 min faster. SL distance 6.3 km.
I had a pretty good run with only some hesitations in the circle for several of the more technical controls. Lost some time between 13 and 14 when I got on the wrong trail for a bit. Pretty much knew where I was almost the whole time. Could've maybe been 2 min faster. SL distance 6.3 km.
Friday Oct 4, 2013 #
4 PM
Road Run 30:10 3.3 mi (9:08 / mi) +58m 8:40 / mi
ahr:136 max:155 shoes: NB878 - #11
Slogging about.
Thursday Oct 3, 2013 #
Walking 35:00 [1] 2.1 mi (16:40 / mi)
Wednesday Oct 2, 2013 #
4 PM
Road Run intervals 39:33 4.36 mi (9:04 / mi) +42m 8:49 / mi
ahr:139 max:163 shoes: NB878 - #11
Running on the road with some faster stuff thrown in. 3 x ~90 sec + 2 x ~45 sec. Ankle not a problem.
Monday Sep 30, 2013 #
4 PM
Road Run 30:07 3.32 mi (9:04 / mi) +55m 8:38 / mi
ahr:141 max:162 shoes: NB878 - #11
Another fine early Fall day. Ankle OK running on paved roads. Not ready for trails yet.