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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jul 15, 2013:

activity # timemileskm+mload
  Orienteering1 5:47:00 10.73(32:20) 17.27(20:05) 64110 /12c83%69.4
  Road Run2 1:01:01 6.61(9:14) 10.64(5:44) 10818.0
  Total3 6:48:01 17.34(23:32) 27.91(14:37) 74910 /12c83%87.4

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Saturday Jul 13, 2013 #

Event: CNYO Rogaine XXIII
 
11 AM

Orienteering race 5:47:00 [2] *** 17.27 km (20:05 / km) +641m 16:57 / km
spiked:10/12c shoes: NB 573 Trail Shoes

6-hour division of CNYO Rogaine at Connecticut Hill SF, SW of Ithaca. 12 controls (out of 60), 570 points (out of 2700). Good enough for first overall, although the hard core were doing the 24-hour version.

Thursday Jul 11, 2013 #

4 PM

Road Run 23:38 intensity: (1:02 @1) + (14:25 @2) + (7:13 @3) + (58 @4) 2.54 mi (9:19 / mi) +68m 8:36 / mi
ahr:127 max:150 shoes: NB878 - #11

The humidity has abated (for now). Much more pleasant even with a temp of about 80F.

Wednesday Jul 10, 2013 #

4 PM

Road Run 37:23 intensity: (1:01 @1) + (11:57 @2) + (16:08 @3) + (8:17 @4) 4.07 mi (9:11 / mi) +40m 8:55 / mi
ahr:134 max:153 shoes: NB878 - #11

Yuck - 77F air temp, 72F dew point. Would've been drier if it was raining.

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