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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jun 3, 2013:

activity # timemileskm+mload
  Hiking1 1:27:48 4.29(20:27) 6.91(12:42) 368.8
  Orienteering1 1:09:59 3.77(18:35) 6.06(11:33) 20812 /14c85%28.8
  Road Run1 39:53 4.1(9:43) 6.61(6:02) 5313.9
  Total3 3:17:40 12.16(16:15) 19.57(10:06) 29712 /14c85%51.5

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Sunday Jun 2, 2013 #

Event: EMPO - Camp Pinnacle
 
11 AM

Orienteering race 1:09:59 intensity: (1:24 @1) + (9:28 @2) + (32:17 @3) + (24:00 @4) + (2:50 @5) *** 6.06 km (11:33 / km) +208m 9:51 / km
ahr:139 max:161 spiked:12/14c shoes: VJ Falcons 4 (yellow)

Red course at Camp Pinnacle - EMPO local event. Summer-O (hot, humid and thickish woods). Slow going but a fairly clean run with a couple of 30 second misses and a few hesitations. Map seems a bit flaky in a couple of places with more contour detail in the terrain than shown on the map (not really a surprise to me since I've set 3 A-meet days and a BG on this and the adjoining Thacher SP map). Nice course by wwk, avoiding any nasty woods but presenting good navigational challenges. SL distance 5.2 km.

Red - Splits

Saturday Jun 1, 2013 #

Event: WCOC Bethel Schools Sprints
 
Event: CNYO 9th Annual REGAINE
 
10 AM

Road Run 39:53 intensity: (1:29 @1) + (9:09 @2) + (20:19 @3) + (7:35 @4) + (1:21 @5) 4.1 mi (9:43 / mi) +53m 9:20 / mi
ahr:136 max:158 shoes: NB878 - #11

Easyish road run since it was already mid-80's at 10am. Took a few one minute walk breaks towards the end since my bruised right thigh was still a bit sore.

Tuesday May 28, 2013 #

5 PM

Hiking 1:27:48 [1] 6.91 km (12:42 / km) +36m 12:23 / km
shoes: NB 573 Trail Shoes

Walking in New Holland, mostly on paved roads or sidewalks. Legs still sore so tried to get the blood flowing a bit. Right thigh bruise still tender.

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