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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Apr 14, 2013:

activity # timemileskm+mload
  Orienteering1 1:32:14 5.22(17:41) 8.39(10:59) 24016 /20c80%45.8
  Road Run1 27:32 3.06(9:01) 4.92(5:36) 438.2
  Total2 1:59:46 8.27(14:29) 13.31(9:00) 28316 /20c80%54.0

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Sunday Apr 14, 2013 #

Event: WCOC Ansonia Local Meet
 

Saturday Apr 13, 2013 #

Event: HVO Blue Mountain Reservation
 
12 PM

Orienteering race 1:32:14 intensity: (27 @1) + (5:46 @2) + (27:18 @3) + (55:23 @4) + (3:20 @5) **** 8.39 km (10:59 / km) +240m 9:37 / km
ahr:144 max:160 spiked:16/20c shoes: VJ Falcons 4 (yellow)

Red course at Blue Mountain - local HVO event. Great terrain and map but junky woods due to storm damage a few years ago. Decent running weather with temp in the low 50's. Lots of short technical legs with one longer route choice leg. Nice course by Dave Webber. One big error wandering around looking for #10 checking out every dot knoll until I found #11 to relocate (lost 10-12 min). Off a bit on a few of the earlier controls until I learned that rock shown on the map is big or really big. Probably could've been ~15 min faster. Straight line distance 6.1 km.

Red - Splits

Wednesday Apr 10, 2013 #

6 PM

Road Run 27:32 intensity: (1:39 @1) + (8:37 @2) + (13:56 @3) + (2:56 @4) + (24 @5) 3.06 mi (9:01 / mi) +43m 8:38 / mi
ahr:132 max:158 shoes: NB878 - #11

Sprinkly and 55F. Got rained on in the last 1/4 mile. Legs mostly recovered from the weekend.

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