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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Apr 8, 2013:

activity # timemileskm+mload
  Orienteering3 2:25:33 9.95(14:38) 16.01(9:06) 56349 /55c89%138.3
  Road Run1 26:22 2.97(8:53) 4.78(5:31) 5710.7
  Trail Run1 8:23 0.53(15:52) 0.85(9:52) 421.7
  Total4 3:00:18 13.45(13:25) 21.64(8:20) 66249 /55c89%150.6

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Sunday Apr 7, 2013 #

9 AM

Orienteering race 35:23 [5] *** 3.82 km (9:15 / km) +130m 7:55 / km
spiked:14/16c shoes: VJ Falcons 4 (yellow)

Middle distance at Flying Pig - Ransburg Scout Reservation map, south of Bloomington, IN. Wide open woods with steep spurs and reentrants plus the man-made features of the scout camp. OK run except cor controls 10 and 11. Stopped short and puzzled for a bit at 10. Down the wrong reentrant for 11. About 3 minutes lost total. Temp in the 60's, woods dry. Straight line distance 3.3 km, 200 m climb.

Went 1- 2 vs. Soupbone for the weekend, so the Flying Pig lifetime record stands at 13 - 11 in my favor.

Saturday Apr 6, 2013 #

10 AM

Orienteering race 1:26:09 [5] *** 8.52 km (10:06 / km) +399m 8:11 / km
spiked:14/16c shoes: VJ Falcons 4 (yellow)

Long Course on Yellowwood map - Day 2 of Flying Pig. A good run on a very physical course (lots of climb without a lot of opportunities to avoid it). Missed a bit on 1, hesitant on 6 and spent a little time unsure of exactly where I was on the leg from 5 to 6. Probably didn't lose more than 2 minutes total. Woods were open and runnable except for some occasional deadfall or logging slash. Visibility was excellent. Temperature about 60F, mostly cloudy so good for running. Straightline distance 7 km.

Course was probably about 20% longer than it should have been, especially considering the steepness of the area. Good thing the weather was dry or it would've been quite a slippery mudfest.

Trail Run warm up/down 8:23 [2] 0.85 km (9:52 / km) +42m 7:55 / km
shoes: VJ Falcons 4 (yellow)

Walk, run, jog, climb to start.

Friday Apr 5, 2013 #

5 PM

Orienteering race 24:01 [5] *** 3.66 km (6:34 / km) +34m 6:16 / km
spiked:21/23c shoes: Scarpa Spark Trail Shoes

Sprint on Indiana University campus - 1st day of Flying Pig. OK run except for one control. On control 14 got confused and thought I was on the line from 12 - 13. Lost almost 2.5 minutes trying to figure it out. A few other small misses and hesitations. Out of the money since 2.5 minutes is a huge mistake in a sprint.

Course was long for a sprint, probably by 3 - 6 minutes. A few longer legs and fewer controls may have made a good course even better. Straight line distance 2.7 km.

Perfect day weatherwise, low 60's and sunny.

Tuesday Apr 2, 2013 #

6 PM

Road Run 26:22 intensity: (1:01 @1) + (3:55 @2) + (11:02 @3) + (9:43 @4) + (41 @5) 2.97 mi (8:53 / mi) +57m 8:23 / mi
ahr:138 max:157 shoes: NB878 - #11

This is Spring? 34F with a breeze. At least it was daylight. Time to start tapering for the Pig.

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