In the 7 days ending Mar 11, 2013:
Road Run 27:03 intensity: (54 @1) + (4:46 @2) + (7:48 @3) + (12:20 @4) + (1:15 @5) 2.96 mi (9:08 / mi) +54m 8:39 / mi ahr:140 max:158 shoes: NB878 - #11
Road Run 17:43 intensity: (35 @1) + (1:30 @2) + (10:16 @3) + (5:22 @4) 2.0 mi (8:53 / mi) +25m 8:33 / mi ahr:137 max:153 shoes: NB878 - #11
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