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Training Log Archive: GlenT

In the 7 days ending Dec 8, 2012:

activity	#	time	miles		km		+m				load
Orienteering	1	1:10:21	2.68	(26:14)	4.32	(16:18)	122	7 /	13c	53%	21.1
Trail Run	1	46:35	5.03	(9:16)	8.1	(5:45)	48				17.2
Road Run	1	35:05	4.08	(8:35)	6.57	(5:20)	37				10.4
Total	3	2:32:01	11.8	(12:53)	18.98	(8:00)	207	7 /	13c	53%	48.8

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Saturday Dec 8, 2012 #

Event: RHINO 5

5 PM

Orienteering race (Night-O) 1:10:21 [3] *** 4.32 km (16:18 / km) +122m 14:17 / km
spiked:7/13c shoes: VJ Falcons 4 (yellow)

RHINO. Foggy but comfortable temperature (45 ish). Knew where I was most of the time but knowledge of the map saved me a few times. Need a better light and more practice than once a year to do night-O well - still had fun. And great after-O socializing and food. Thanks Rhonda and Charlie.

RHINO - Splits

Tuesday Dec 4, 2012 #

6 PM

Road Run 35:05 4.08 mi (8:35 / mi) +37m 8:21 / mi
ahr:132 max:154 shoes: NB878 - #11

Quite dark but temperature was 54F. Coulda/shoulda worn shorts.

Sunday Dec 2, 2012 #

12 PM

Trail Run 46:35 5.03 mi (9:16 / mi) +48m 9:00 / mi
ahr:138 max:161 shoes: Scarpa Spark Trail Shoes

In Albany Pine Bush, starting from Madison Ave. Extension. Ran a few trails that I haven't been on in a while and did some in the opposite direction than I usually do, so things were "new". Trails are wonderful here - no rocks, a few roots, mostly packed sand. Overcast but temperatures in the upper 40's so very nice for running.

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