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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 11, 2012:

activity # timemileskm+mload
  Orienteering1 1:11:41 4.0(17:55) 6.44(11:08) 19718 /20c90%43.0
  Total1 1:11:41 4.0(17:55) 6.44(11:08) 19718 /20c90%43.0

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Sunday Nov 11, 2012 #

11 AM

Orienteering race 1:11:41 [4] *** 6.44 km (11:08 / km) +197m 9:39 / km
spiked:18/20c shoes: VJ Falcons 4 (yellow)

Blue course on Baldwin Hill map at NEOC event. Middle distance course set by J-J. A 60 degree day in mid-November, a fine map and course - it doesn't get much better. Only downside is that the woods are still a bit junky from an ice storm a few years ago. Significant errors on two early controls (#3 and #5) for 7 or 8 minutes and then a few hesitations towards the end as I got tired. Generally good flow through controls. Quite enjoyable. Straight line distance 5.5 km.

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