Trail Run 51:22 5.41 mi (9:30 / mi) +203m 8:30 / mi
ahr:136 max:154 shoes: NB 573 Trail Shoes
Run at Olana SP (home of Frederick Church, a guy who painted stuff, like the Hudson River), mostly on gravel carriage roads. Parked at the high point (near the house) so ended with a substantial uphill. Several out-and-backs with a few additional hills. Since the trails were all designed as carriage roads, the hills tend to be long and steady with no steep grades so everything is runnable. There was a trail race here yesterday and it looks like I covered much of the course since flour arrows were still visible. Weather was perfect, low 60's and sunny.