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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Mar 11, 2012:

activity # timemileskm+mload
  Orienteering2 1:58:57 7.21(16:30) 11.6(10:15) 33625 /30c83%71.4
  Road Run2 1:07:58 7.72(8:48) 12.43(5:28) 10419.1
  Total4 3:06:55 14.93(12:31) 24.03(7:47) 44025 /30c83%90.5

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Sunday Mar 11, 2012 #

Orienteering race 1:05:19 [4] *** 5.9 km (11:04 / km) +198m 9:29 / km
spiked:11/14c shoes: Black Jalas

Flying Pig training day (also Day 2 of US Classic Champs) in Uhwarrie NF. Good course, not so good a run. Lost about 10 minutes total on controls 7, 9, and 11, all due to not checking the compass carefully enough. Woods were nice, weather was perfect (40ish at start, warming up nicely by the time I finished and sunny). Ended up 4th overall in M55. No FR today either.

Saturday Mar 10, 2012 #

Orienteering race 53:38 [4] *** 5.7 km (9:25 / km) +138m 8:24 / km
spiked:14/16c shoes: Black Jalas

Green Day 1 at US Classic Champs in Uwharrie National Forest. Mostly open woods with excellent visibility. 3m contours so things were a bit subtle. Mapping of rock was different than usual but useful once you understood it. Sunny and in the 50's, nearly perfect.

A good run. Lost contact on the way to #8 but recovered fairly quickly and only lost 2-3 min. Lost 20-30 seconds on #11 being off to the right (also took a fall on this leg and banged my knee).

No FR trace - didn't want to hassle with a taped display to keep me from cheating. With a GPS I'm sure I could've matched Joe B's 41 min for the course. :-)

Wednesday Mar 7, 2012 #

6 PM

Road Run intervals 36:07 intensity: (2:45 @1) + (12:56 @2) + (14:09 @3) + (5:27 @4) + (50 @5) 4.08 mi (8:51 / mi) +64m 8:26 / mi
ahr:131 max:157 shoes: NB878 - #10

Road intervals. 4 x 400m with 90 sec recovery.

20 degrees warmer today than yesterday. DST starts this weekend = Spring is here!

Tuesday Mar 6, 2012 #

6 PM

Road Run 31:51 intensity: (1:29 @1) + (15:51 @2) + (13:43 @3) + (48 @4) 3.64 mi (8:45 / mi) +40m 8:27 / mi
ahr:126 max:145 shoes: NB878 - #10

Runnin'. Cold, not too dark (near full moon).

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