Training Log Archive: GlenTIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
9 AM
Orienteering race 1:05:28 [4] *** 7.96 km (8:13 / km) +191m 7:21 / km
spiked:15/15c shoes: Black Jalas
Saturday Oct 22, 2011 #
Event: EMPO - Colonie Town Park
10 AM
Trail Run 10:32 [2] * 1.02 km (10:21 / km) +34m 8:52 / km
shoes: Black Jalas
Orienteering race 50:01 [4] ***** 5.35 km (9:21 / km) +92m 8:36 / km
spiked:10/15c shoes: Black Jalas
Thursday Oct 20, 2011 #
6 PM
Road Run intervals 29:49 3.4 mi (8:46 / mi) +51m 8:23 / mi
ahr:130 max:163 shoes: NB878 - #10
Some short intervals. 4 x 200m with 1:00 recovery. 47, 50, 48, 48. N on 66 and back. Windy and light rain at the start - wtf?
Tuesday Oct 18, 2011 #
6 PM
Road Run 38:38 4.34 mi (8:54 / mi) +50m 8:36 / mi
ahr:120 max:139 shoes: NB878 - #10
66N, Shaker Museum Rd and back, in the dark.