Training Log Archive: GlenTIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Event: EMPO - Colonie Town Park
10 AM
Trail Run 10:32 [2] * 1.02 km (10:21 / km) +34m 8:52 / km
shoes: Black Jalas
Orienteering race 50:01 [4] ***** 5.35 km (9:21 / km) +92m 8:36 / km
spiked:10/15c shoes: Black Jalas
Thursday Oct 20, 2011 #
6 PM
Road Run intervals 29:49 3.4 mi (8:46 / mi) +51m 8:23 / mi
ahr:130 max:163 shoes: NB878 - #10
Some short intervals. 4 x 200m with 1:00 recovery. 47, 50, 48, 48. N on 66 and back. Windy and light rain at the start - wtf?
Tuesday Oct 18, 2011 #
6 PM
Road Run 38:38 4.34 mi (8:54 / mi) +50m 8:36 / mi
ahr:120 max:139 shoes: NB878 - #10
66N, Shaker Museum Rd and back, in the dark.
Sunday Oct 16, 2011 #
Event: NEOC: Norwottuck
10 AM
Orienteering race 2:03:49 *** 10.43 km (11:52 / km) +524m 9:29 / km
ahr:131 max:152 spiked:11/15c shoes: Black Jalas
Red course at NEOC event on Mt Norwottuck map. A challenging course set by Ian Smith (both physically and navigationally) and quite fun, but long. Straight line distance advertised as 7.7km. I counted 490m of climb according to my "best route". I added a bit in execution, as reflected by the FR.
Two smallish errors, two largish errors. Got to the top of the ridge sooner than I expected on #5 and spent a minute or two checking out some unmapped cliffs there. Hesitated at #10 when I saw an unmapped cliff and trail (had already been ignoring unmapped trails but there's a theme developing here). Lost about 10 minutes on #6 since there were several saddles in the area but only one shown on the map. I think I might have passed right by the flag the first time through and just didn't see it. On #12 I made a classic parallel error heading up a stream one earlier than I should have. Took about 15 minutes to straighten that one out. Total time lost was 25 - 30 min.
A fine day with temperatures in the 50's and no rain. Thanks to NEOC and all those who helped out.
Two smallish errors, two largish errors. Got to the top of the ridge sooner than I expected on #5 and spent a minute or two checking out some unmapped cliffs there. Hesitated at #10 when I saw an unmapped cliff and trail (had already been ignoring unmapped trails but there's a theme developing here). Lost about 10 minutes on #6 since there were several saddles in the area but only one shown on the map. I think I might have passed right by the flag the first time through and just didn't see it. On #12 I made a classic parallel error heading up a stream one earlier than I should have. Took about 15 minutes to straighten that one out. Total time lost was 25 - 30 min.
A fine day with temperatures in the 50's and no rain. Thanks to NEOC and all those who helped out.