Training Log Archive: GlenTIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
11 AM
Orienteering race 1:28:57 *** 10.52 km (8:28 / km) +160m 7:52 / km
ahr:148 max:165 spiked:13/16c shoes: Black Jalas
Green Ultralong - Flying Pig. 2nd M55 (BP ~7min faster). 3rd on Green (8 sec behind tp). FR download later.
Friday Apr 1, 2011 #
Note
Looks like we're not going to make it for Pig Day 1. Early morning flight canceled so won't get in to Dayton until almost 6pm. Boo.
Wednesday Mar 30, 2011 #
6 PM
Road Run 35:09 4.16 mi (8:27 / mi) +90m 7:55 / mi
ahr:129 max:151 shoes: NB878 - #10
Around the block (66S, Richmond, Bashford, 32E). Finally a Spring day. Right around 50F with a little bit of sun.
Tuesday Mar 29, 2011 #
5 PM
Erging 22:30 [3] 0.0 mi
ahr:116 max:135
Rowing. 5 km in ~22:20. Middle 3 km in 13:00 after 1000m warmup. Coasted the last 1000m.
Sunday Mar 27, 2011 #
11 AM
Orienteering race 1:04:13 *** 7.32 km (8:47 / km) +147m 7:59 / km
ahr:150 max:212 spiked:12/14c shoes: Black Jalas
Mass start handicapped race at Ansonia. Everyone had a different course with length adjusted so they would finish in about an hour (i.e. a mass start, mass finish race if the handicapper (Boris) got it perfect). Training objective was to experience others in the woods who may or may not be going to the same controls. About 45 people started in the mass start.
Blew one control big time. Reason: distracted by others (grade for training exercise: F). Got off line and mistook a marsh for one 300m away, then spent way too much time getting relocated. Probably lost ~13 minutes. Lost another 2 minutes on another control by switching to another attack point which wasn't as solid as my original planned attack.
Course length was 5.2km, which would have taken about 50 minutes without errors, so maybe a bit shorter than what I should've had. Still a quite good course considering he had to custom design a course for each participant. And Ansonia is such a great place to run.
A day with bright sunshine but quite cold (for Spring) with temperatures in the 30's and a breeze.
Blew one control big time. Reason: distracted by others (grade for training exercise: F). Got off line and mistook a marsh for one 300m away, then spent way too much time getting relocated. Probably lost ~13 minutes. Lost another 2 minutes on another control by switching to another attack point which wasn't as solid as my original planned attack.
Course length was 5.2km, which would have taken about 50 minutes without errors, so maybe a bit shorter than what I should've had. Still a quite good course considering he had to custom design a course for each participant. And Ansonia is such a great place to run.
A day with bright sunshine but quite cold (for Spring) with temperatures in the 30's and a breeze.