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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Aug 20, 2010:

activity # timemileskm+mload
  Field Checking2 11:36:41 12.58(55:24) 20.24(34:25) 56469.7
  Orienteering2 1:33:11 1.86 3.0 659 /12c75%27.4
  Road Run1 36:39 4.23(8:40) 6.81(5:23) 8411.0
  Total5 13:46:31 18.67 30.05 7139 /12c75%108.1

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Friday Aug 20, 2010 #

Orienteering 57:00 [1] ***
shoes: NB 874

Model event for COC's. A bit of jogging, mostly walking and visiting controls.
1 PM

Orienteering race 36:11 [4] **** 3.0 km (12:04 / km) +65m 10:53 / km
spiked:9/12c shoes: VJ Falcons 3 (yellow)

COC Middle Distance on Hidden Meadows & Spreckley's Trails map near Carp, Ontario. Complex trail network in complex granite terrain. Fun stuff. A couple of 2 minute errors on two controls plus some hesitations on others. Kept focus and recovered relatively quickly. Ended up 2nd overall in M55-64, about 40 seconds back. Perfect weather, 70's and sunny. FR measured distance 3.89km.

Tuesday Aug 17, 2010 #

6 PM

Road Run 36:39 [3] 4.23 mi (8:40 / mi) +84m 8:10 / mi
shoes: NB878 - #9

66N, Bacchus, Pratt, 66S. Up and down a few hills. 80F but lower DP. Collected lots of little bugs in the sweat on my front - gross. Didn't take a picture.

Sunday Aug 15, 2010 #

10 AM

Field Checking 4:53:48 [1] *** 5.46 mi (53:49 / mi) +282m 46:22 / mi

More.... Got enough done so I can go to Canada for their Champs next weekend. Hope their maps are done.

Saturday Aug 14, 2010 #

9 AM

Field Checking 6:42:53 [1] *** 7.12 mi (56:36 / mi) +282m 50:24 / mi

Took a walk in the woods. Hung about 25 streamers. Maybe some will be in the right place. :-)

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