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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Apr 11, 2010:

activity # timemileskm+mload
  Orienteering3 2:56:14 12.12(14:33) 19.5(9:02) 57031 /34c91%96.9
  Road Run2 52:13 5.33(9:48) 8.58(6:05)14.1
  Total4 3:48:27 17.45(13:06) 28.08(8:08) 57031 /34c91%110.9

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Sunday Apr 11, 2010 #

8 AM

Road Run 15:47 [2] 1.16 mi (13:36 / mi)
shoes: VJ Falcons 3 (yellow)

Jog/walk to start.

Orienteering race 42:58 [4] *** 4.77 km (9:00 / km) +150m 7:47 / km
spiked:12/13c shoes: VJ Falcons 3 (yellow)

Saturday Apr 10, 2010 #

9 AM

Orienteering race 1:15:19 [4] *** 8.72 km (8:38 / km) +275m 7:28 / km
spiked:10/11c shoes: VJ Falcons 3 (yellow)

Flying Pig Long Course at East Fork SP. Nice course with some brutally steep climbs (with the option to avoid them by going way around). Lost 3 minutes on #5 by not checking the compass enough while crossing a reentrant system. Crossed an extra reentrant and had a much longer trail run than I should have. Stopped short on #6 due to a map misread and drifted off on #7. Overall could've been about 5 minutes faster. Ended up 2nd overall to Charlie S by 26 seconds. Had an early start (2 minutes ahead of Charlie) so the weather was good for running. Saw Charlie a couple of times during the run but he never caught me. Straightline distance was 7.0km.

Friday Apr 9, 2010 #

1 PM

Orienteering 22:12 [2] *** 1.96 km (11:20 / km)
shoes: VJ Falcons 3 (yellow)

A tour around the model area on the South side. Checking out the vegetation and wetness underfoot.

Orienteering race 35:45 [4] *** 4.05 km (8:49 / km) +145m 7:29 / km
spiked:9/10c shoes: VJ Falcons 3 (yellow)

Flying Pig, Middle Distance on Turkey Ridge (South side of East Fork SP). OK run. Lost 2 minutes on #4, a 100m leg - got off bearing due to low visibility in green stuff. Some other small time losses. 6th in M55 and 6th overall on Green (pretty competitive M55 group!) 3:40 behind first (Bill Pullman). Quite a bit of multiflora rose resulting in lots of leg scratches. Weather a bit on the warm side (60's) and sunny. Straightline distance 3.5km.

Tuesday Apr 6, 2010 #

6 PM

Road Run 36:26 [3] 4.17 mi (8:44 / mi)
shoes: NB878 - #9

Around the "south block". 60's, overcast, started to sprinkle as I was cooling down.

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