Training Log Archive: GlenTIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
10 AM
Orienteering race 1:25:34 [4] *** 7.3 km (11:43 / km) +200m 10:19 / km
spiked:11/14c shoes: VJ Falcons 3 (yellow)
Sycamore Scramble Classic (Red).
Saturday Feb 20, 2010 #
Event: Sycamore Scramble
Orienteering race 35:12 [4] *** 4.3 km (8:11 / km) +105m 7:18 / km
spiked:10/11c shoes: VJ Falcons 3 (yellow)
Sycamore Scramble Middle (Red)
Orienteering race 19:07 [4] *** 2.5 km (7:39 / km) +60m 6:50 / km
spiked:12/14c shoes: VJ Falcons 3 (yellow)
Sycamore Scramble Sprint (Red,Blue)
Wednesday Feb 17, 2010 #
6 PM
Snowshoe 28:25 2.28 mi (12:26 / mi)
shoes: Dion Snowshoes
Around the backyard a few times in about 6 inches of fluffiness.
Monday Feb 15, 2010 #
Treadmill 34:00 [3] 3.5 mi (9:43 / mi)
shoes: NB878 - #9
Ran on the treadmill until I was bored and then ran for 30 more minutes. Did 4 x 0.25 mi with the incline at 3 - 4 %.