Training Log Archive: GlenTIn the 7 days ending Jun 27, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 55:39 [4] **** 3.1 km (17:57 / km) +205m 13:29 / km
spiked:13/17c shoes: VJ Falcons 3 (yellow)
Hiking 20:00 [1] 1.1 km (18:11 / km) +140m 11:07 / km
shoes: VJ Falcons 3 (yellow)
Orienteering race 31:00 [5] *** 2.8 km (11:04 / km) +90m 9:32 / km
spiked:13/16c shoes: VJ Falcons 3 (yellow)
Orienteering race 1:20:00 [4] *** 8.05 km (9:56 / km) +470m 7:42 / km
spiked:14/16c shoes: VJ Falcons 3 (yellow)