Training Log Archive: GlenTIn the 7 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Orienteering race 55:39 [4] **** 3.1 km (17:57 / km) +205m 13:29 / km
spiked:13/17c shoes: VJ Falcons 3 (yellow)
Middle Distance (US Champs) and Salmon la Sac. Green course. 2nd M55 (by 24 sec), 3rd overall on Green. About 10 minutes of errors. Sunny and quite warm (upper 70's). Technical and physical terrain.
Hiking 20:00 [1] 1.1 km (18:11 / km) +140m 11:07 / km
shoes: VJ Falcons 3 (yellow)
Walk to start for Middle Distance. No need to jog to warm up!
Friday Jun 26, 2009 #
Orienteering race 31:00 [5] *** 2.8 km (11:04 / km) +90m 9:32 / km
spiked:13/16c shoes: VJ Falcons 3 (yellow)
Sprint at Salmon la Sac. Course 3 (M21). A woods sprint, with about 6 legs where trails weren't really an option. Lost 3 minutes on one leg and had several other losses just trying to go too fast. Probably could've been 5 minutes faster. Took a nasty fall towards the end which tore a big hole in my newer o-pants and a few (smaller) holes in my leg.
Sunday Jun 21, 2009 #
Orienteering race 1:20:00 [4] *** 8.05 km (9:56 / km) +470m 7:42 / km
spiked:14/16c shoes: VJ Falcons 3 (yellow)
PNWOF Long - Red Course. Adjacent to yesterday's map but without going into the gold-mining area too much. Lots of spurs and reentrants in fairly open woods - fast running but also lots of climb (control descriptions said 320m, I did 470m and don't see how it could be done with much less than that). Lost 4 minutes on control 2 by not checking my compass enough. Distracted a bit by the hundreds of sheep in the vicinity of #3 and lost a couple of minutes there. Pretty clean the rest of the way. 3rd in M45 again and 7th overall on Red.