Training Log Archive: GlenTIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Orienteering race 1:10:43 [4] *** 6.8 km (10:24 / km) +200m 9:04 / km
spiked:10/14c shoes: VJ Falcons 3 (yellow)
Red course at NEOC event at Nobscot Scout Reservation. Nice course except for a couple of gratuitous climbs. Quite a bit of trail running, but the trails are complex enough that you had to keep paying attention. 2 - 3 minute errors on two controls (#10 and #12) and some smaller losses on a few others. Seem to be getting sloppy after about 35 - 40 minutes - need to work on that. In the 70's and sunny so hot running.
Saturday May 30, 2009 #
Event: WCOC Brooksvale meet
Orienteering race 1:19:57 *** 6.58 km (12:09 / km)
spiked:10/12c shoes: VJ Falcons 3 (yellow)
Red course at WCOC event at Brooksvale Park. Map is in need of updating with lots of vegetation and trail changes since it was made. And there are a few places where the contours could be improved. Hard to keep a steady pace because of reduced visibility and lots of rock, etc. underfoot, often obscured by ferns. Run was OK with a few minutes worth of errors, mostly just not executing cleanly. Sunny and in the 70's - a bit warm for running.
Tuesday May 26, 2009 #
Road Run 42:23 [3] 4.99 mi (8:30 / mi)
shoes: NB878 - #9
66N, Shaker Museum Rd. Low 60's and overcast.