Orienteering race 1:08:53 [4] *** 6.85 km (10:03 / km) +230m 8:37 / km
spiked:11/13c shoes: VJ Falcons 3 (yellow)
Red course at WCOC event at Ansonia. Had a good run through #8 then bobbled 9 (30 sec) and went brain dead on the way to 10, losing 6-7 minutes when I lost contact near the end of the leg, relocated about 100m from the control, but then proceeded a couple of hundred meters back to my original route to follow that to the control. Shaky the rest of the way in but hit them all OK. Very nice course set by "the Russians". Temps in the low 70's, so a bit hot when running.
Breaking in a new pair of O-shoes. No significant issues. The pair I'm replacing have over 400 miles of orienteering on them - most of which is in Harriman and New England rocks! And they're still functional with minimal duct tape.
Orienteering 31:43 [3] *** 2.5 km (12:41 / km) +120m 10:14 / km
shoes: VJ Falcons 3 (yellow)
"Sprint" at Ansonia. Actually a short middle since it was all in the woods in some really nice technical terrain. Still brain dead from running the Red course and blew #5 pretty badly. Regrouped after that and jogged the rest of the way working on hitting the controls cleanly.