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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Apr 26, 2009:

activity # timemileskm+mload
  Orienteering2 2:05:46 7.27(17:18) 11.7(10:45) 38532 /39c82%75.5
  Road Run2 1:14:57 8.78(8:32) 14.13(5:18)22.5
  Total4 3:20:43 16.05(12:30) 25.83(7:46) 38532 /39c82%97.9

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Sunday Apr 26, 2009 #

Orienteering race 1:06:25 [4] **** 5.6 km (11:52 / km) +215m 9:57 / km
spiked:15/20c shoes: VJ Falcons 2

Green X at CSU A-meet on south part of Pine Hill map.

Sunday Green X (raw) - Splits

Sunday Green X - Splits

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet
 

Orienteering race 59:21 [4] **** 6.1 km (9:44 / km) +170m 8:32 / km
spiked:17/19c shoes: VJ Falcons 2

Green X at CSU A-meet on north part of Pine Hill map.

Saturday Green X - Splits

Thursday Apr 23, 2009 #

Road Run 38:01 [3] 4.54 mi (8:22 / mi)
shoes: NB878 - #9

66S, Richmond, Reed and back. 48F, overcast and breezy. Gonna be a lot warmer this weekend.

Tuesday Apr 21, 2009 #

Road Run 36:56 [3] 4.24 mi (8:43 / mi)
shoes: NB878 - #9

66N, Pratt, Bacchus, 66S. Cloudy, upper 50's.

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