Training Log Archive: GlenTIn the 7 days ending Apr 25, 2009:
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Saturday Apr 25, 2009 #
Event: CSU Pine Hill A-meet
Orienteering race 59:21 [4] **** 6.1 km (9:44 / km) +170m 8:32 / km
spiked:17/19c shoes: VJ Falcons 2
Green X at CSU A-meet on north part of Pine Hill map.
Thursday Apr 23, 2009 #
Road Run 38:01 [3] 4.54 mi (8:22 / mi)
shoes: NB878 - #9
66S, Richmond, Reed and back. 48F, overcast and breezy. Gonna be a lot warmer this weekend.
Tuesday Apr 21, 2009 #
Road Run 36:56 [3] 4.24 mi (8:43 / mi)
shoes: NB878 - #9
66N, Pratt, Bacchus, 66S. Cloudy, upper 50's.
Sunday Apr 19, 2009 #
Orienteering race 54:12 [4] *** 6.0 km (9:02 / km) +190m 7:48 / km
spiked:14/18c shoes: VJ Falcons 2
West Point A-meet Classic Distance Green Y course. A good run in a nice section of the Lake Popolopen map. Moderate climb for a West Point course. Several small errors and hesitations totaling 3 - 3.5 minutes. Biggest errors came near the end in the "spectator" section which had 6 sprint-like controls. I was running too fast and not taking time to read the map carefully. Overall course was OK but had several intermediate level controls and a long leg with too obvious an optimum route choice. I didn't particularly like the sprint loop at the end since there was so much terrain which could have been used to offer more advanced legs. Weather turned out nicer than predicted with temps in the 50's during the race and then warming up later as the sun came out. Was fastest for the day on M55 and about 7th overall on Green Y. Good job overall by the Cadets.