Training Log Archive: GlenTIn the 7 days ending Mar 30, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 1:16:12 [4] *** 8.1 km (9:24 / km) +260m 8:06 / km
spiked:15/19c shoes: VJ Falcons 2
Ran-it Granite Red X Classic Distance.
Saturday Mar 28, 2009 #
Orienteering race 46:36 [4] *** 4.7 km (9:55 / km) +200m 8:11 / km
spiked:10/13c shoes: VJ Falcons 2
Ran-it Granite - Red X Middle Distance.
Friday Mar 27, 2009 #
Event: Ran-it Granite
Orienteering race 18:14 [5] *** 2.5 km (7:18 / km) +95m 6:08 / km
spiked:16/16c shoes: VJ Falcons 2
Ran-it Granite - Sprint 1.
Orienteering race 16:20 [5] *** 2.4 km (6:48 / km) +75m 5:53 / km
spiked:11/11c shoes: VJ Falcons 2
Ran-it Granite - Sprint 2.
Tuesday Mar 24, 2009 #
Road Run 30:30 [3] 3.64 mi (8:23 / mi)
shoes: NB878 - #9
66N, Shaker Museum Rd and back. Sunny but 38F and breezy - Brrrr! Legs still a bit sore from running in terrain on Sunday.