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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 30, 2008:

activity # timemileskm+mload
  Road Run2 1:21:01 9.65(8:24) 15.53(5:13)24.3
  Orienteering1 52:15 3.91(13:21) 6.3(8:18) 14219 /23c82%31.4
  Total3 2:13:16 13.56(9:49) 21.83(6:06) 14219 /23c82%55.7

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Saturday Nov 29, 2008 #

Orienteering race 52:15 [4] *** 6.3 km (8:18 / km) +142m 7:27 / km
spiked:19/23c shoes: VJ Falcons 2

Red course at Eagle Rock Reservation (local HVO event). Very open woods and not a lot of climb. Many short legs with bags often visible from a distance. Map is 1:10000 with 3m contours. Biggest error was about a minute but lots of hesitations and drifting off line. Probably could have run 4 or 5 minutes faster. Should've used the compass more and read the map a bit more often since the contours were subtle - kept drifting off line and having to correct. In the low 40's and overcast. Good view of The City from the overlook at the south end of the map.

Thursday Nov 27, 2008 #

Road Run 42:21 [3] 5.06 mi (8:22 / mi)
shoes: NB878 - #8

Roads around New Holland as a preemptive calorie burn - probably fell woefully short of offsetting the calories consumed later. Mid 40's and sunny.

Tuesday Nov 25, 2008 #

Road Run 38:40 [3] 4.59 mi (8:25 / mi)
shoes: NB878 - #8

Perfect running weather, 38F, light rain and dark. OK, maybe not. But I was dressed properly and it felt pretty good. 66N to the gas plant and back.

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