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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 17, 2008:

activity # timemileskm+mload
  Road Run2 1:17:54 9.11(8:33) 14.66(5:19)23.4
  Orienteering1 1:00:34 4.16(14:33) 6.7(9:02) 19014 /15c93%36.3
  Trail Run1 11:38 1.09(10:38) 1.76(6:37)3.5
  Total3 2:30:06 14.37(10:27) 23.12(6:30) 19014 /15c93%63.2

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Sunday Nov 16, 2008 #

Event: NEOC - Gay City
 

Orienteering race 1:00:34 [4] *** 6.7 km (9:02 / km) +190m 7:55 / km
spiked:14/15c shoes: VJ Falcons 2

Red course at NEOC Gay City event. Mostly open woods with good visibility. A pretty good run and lots of fun. Drifted off line going to # 8 but recovered with only about a minute lost. Some other minor errors or hesitations costing a total of 3 - 4 minutes. In the 40's, mostly overcast and breezy. Forerunner measured 7.98km actual distance.

Trail Run 11:38 [3] 1.76 km (6:37 / km)
shoes: VJ Falcons 2

Cool down run after orienteering. Mostly on trails with about a 200m shortcut through the woods.

red - Splits

Friday Nov 14, 2008 #

Road Run 38:58 [3] 4.62 mi (8:26 / mi)
shoes: NB878 - #8

66N to the "gas plant" and back. Warm (57F) and humid - wore shorts.

Wednesday Nov 12, 2008 #

Road Run 38:56 [3] 4.49 mi (8:40 / mi)
shoes: NB878 - #8

66N, Shaker Museum Rd. and back. Cold (37F) but with a nearly full moon through light clouds. Didn't push the pace.

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