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Training Log Archive: GlenT

In the 7 days ending May 11, 2008:

activity # timemileskm+mload
  Road Run2 1:18:34 8.96(8:46) 14.42(5:27)23.6
  Orienteering1 1:08:55 4.72(14:36) 7.6(9:04) 17020 /23c86%41.4
  Trail Run1 43:49 4.85(9:02) 7.8(5:37)22.7
  Total4 3:11:18 18.53(10:19) 29.82(6:25) 17020 /23c86%87.6

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Sunday May 11, 2008 #

Event: WCOC Ansonia Nature Center meet
 

Orienteering race 1:08:55 [4] *** 7.6 km (9:04 / km) +170m 8:09 / km
spiked:20/23c shoes: VJ Falcons 2

Red course at WCOC local meet at Ansonia Nature Center. Fun course by Peter Grollman - lots of controls and direction changes in really nice woods. A total of 4 - 5 minutes worth of errors on three controls, plus lots of hesitations trying to be careful. Mostly sunny with temps in the 60's - so fine. Forerunner measured 8.67km.

Red course - Splits

Saturday May 10, 2008 #

Road Run 38:48 [3] 4.38 mi (8:52 / mi)
shoes: NB 809

Easy road run - 66N, Alb. Tpke, Howes, Pitt, 66S. 60's and mostly cloudy.

Thursday May 8, 2008 #

Trail Run (Intervals) 43:49 intensity: (29:11 @3) + (14:38 @5) 4.85 mi (9:02 / mi)
shoes: NB 809

Long Trail Intervals. 3 x 0.68mi with 2:15 recovery. Splits: 453, 452, 454 (about 7:10 pace). Loop at Hand Hollow Conservation Area near the big pond. Probably ~10m of climb on each loop. Twice clockwise, once counterclockwise. Ran up from the lower parking lot to warm up (and back down afterwards). Mid 60's, cloudy and a breeze.

Tuesday May 6, 2008 #

Road Run 39:46 [3] 4.58 mi (8:41 / mi)
shoes: NB878 - #8

66S, Richmond, Reed and back. 60's, partly cloudy and a breeze.

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