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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 4, 2008:

activity # timemileskm+mload
  Orienteering2 1:58:33 7.51(15:47) 12.09(9:48) 44532 /39c82%77.7
  Road Run2 1:19:59 9.62(8:19) 15.48(5:10)32.5
  Total4 3:18:32 17.13(11:35) 27.57(7:12) 44532 /39c82%110.2

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Sunday May 4, 2008 #

Orienteering race 58:31 [4] *** 5.79 km (10:06 / km) +225m 8:28 / km
spiked:9/11c shoes: VJ Falcons 2

GreenX at West Point A-meet. A classic length course on Bog Meadow Pond map. Good run with about 2-3 minutes of errors spread among 5 controls. NIce course with a mix of technical and route choice legs. 3rd fastest on GreenX and 2nd in M55+. Overcast, upper 50's.

Saturday May 3, 2008 #

Orienteering race 41:17 [4] **** 3.8 km (10:52 / km) +160m 8:58 / km
spiked:10/12c shoes: VJ Falcons 2

GreenX course at West Point A-meet, Black Cap Mountain map (a version of Bull Pond). A very good run with maybe 1 - 1.5min of errors. Very well designed middle distance course (perhaps a bit long) with lots of technical legs and direction changes. Bags were all tucked in close to features but they were all in the right spots. Fastest time on GreenX and (obviously) first in M55+. Damp, overcast and low 50's with a bit of fog.

Orienteering race 18:45 [5] *** 2.5 km (7:30 / km) +60m 6:42 / km
spiked:13/16c shoes: VJ Falcons 2

Sprint at West Point A-meet. OrBrG course. On new Camp Natural Bridge map to ISSOM 2007 standard. Combination of woods and open areas around buildings. 45+ second error on #6 when I headed for a cliff too far up the hill and overshot and two other small errors totaling 15 - 20 seconds. Tie for 5th overall, 2nd in M55.

Thursday May 1, 2008 #

Road Run 39:04 [3] 4.56 mi (8:34 / mi)
shoes: NB878 - #8

Hilly road run - 66N, Pratt, Bacchus, Jeff. Hill, Albany Tpke, Syring. Upper 50's.

Tuesday Apr 29, 2008 #

Road Run intervals 40:55 intensity: (27:51 @3) + (13:04 @5) 5.06 mi (8:05 / mi)

Intervals. 8 x 400m @ ~1:40 with 1:30 recovery. Splits 144 (uphill), 139, 138, 138, 133 (downhill), 137, 134, 138. North on Rt. 66 and back. Upper 40's with a breeze. Nice for running, but I was getting used to running in shorts and a T-shirt.

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