Training Log Archive: GlenTIn the 7 days ending Mar 31, 2008:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:17:06 [4] *** 6.0 km (12:51 / km) +285m 10:23 / km
spiked:10/16c shoes: VJ Falcons 2
Orienteering race 1:41:06 [4] *** 9.3 km (10:52 / km) +390m 8:59 / km
spiked:17/20c shoes: VJ Falcons 2
Road Run hills 55:01 6.21 mi (8:52 / mi) +150m 8:14 / mi
shoes: NB878 - #7