Training Log Archive: GlenTIn the 7 days ending Mar 22, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:15:59 [4] *** 8.2 km (9:16 / km) +360m 7:36 / km
spiked:15/20c shoes: VJ Falcons 2
Road Run intervals 48:47 5.93 mi (8:14 / mi)
shoes: NB878 - #7
Trail Run 1:28:40 [3] * 7.56 mi (11:44 / mi)
shoes: NB 809
Road Run 27:07 [3] 2.88 mi (9:25 / mi)
shoes: NB 809