Training Log Archive: GlenTIn the 7 days ending Nov 4, 2007:
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Sunday Nov 4, 2007 #
Orienteering race 59:50 [5] *** 5.9 km (10:08 / km) +260m 8:19 / km
spiked:12/15c shoes: VJ Falcons 2
US Champs Day 2 - Prince William Forest
Saturday Nov 3, 2007 #
Orienteering race 58:05 [5] *** 5.0 km (11:37 / km) +200m 9:41 / km
spiked:9/12c shoes: VJ Falcons 2
Day 1 of US Champs - Prince William Forest
Friday Nov 2, 2007 #
Event: US Champs
Orienteering 40:00 [2] *** 2.0 km (20:00 / km)
shoes: VJ Falcons 2
Classic Model Event - Prince William Forest Park. Jogged and walked around in the model area.
Orienteering 20:00 *** 1.0 km (20:00 / km)
shoes: VJ Falcons 2
Sprint Model Event. Did the sprint model event at a run/jog pace then did a bit more walking around to check out the woods (which turned out to be a bit worse than the actual sprint terrain).
Orienteering race 19:17 [5] *** 2.5 km (7:43 / km) +87m 6:34 / km
spiked:17/17c shoes: VJ Falcons 2
US Sprint Champs at Prince William Forest. A good run with probably about 30 seconds lost, mostly due to minor execution errors mid-route. Hesitated some on the early legs, but I think that paid off since I hit all the controls pretty well. Second fastest time on M50, fastest US M50, 5th fastest overall on Green.
Wednesday Oct 31, 2007 #
Road Run 31:00 3.65 mi (8:30 / mi)
shoes: NB878 - #7
A few road intervals. 4 x 400 with 2:00 recovery. Splits: 145, 146, 142, 142. About 55F. 66N and back.
Monday Oct 29, 2007 #
Road Run 35:54 [3] 4.2 mi (8:33 / mi)
shoes: VJ Falcons 2
Dug out the tights and gloves but no hat yet. 41F and on the way down. 66N, Shaker Museum Rd. and back. Probably ran a bit harder than I should have, which I tend to do when it's cooler.