Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Oct 14, 2007:

activity	#	time	miles		km		+m	load
Orienteering	2	2:15:26	6.59	(20:34)	10.6	(12:47)	370	128.7
Road Run	1	18:26	2.0	(9:13)	3.22	(5:44)		5.5
Total	3	2:33:52	8.59	(17:55)	13.82	(11:08)	370	134.2

1:10

0:00

» now

Sunday Oct 14, 2007 #

Orienteering race 1:10:10 [5] **** 5.3 km (13:14 / km) +190m 11:14 / km
shoes: VJ Falcons 2

Day 2 - Western States Champs - Boggs Mountain, Cobb, CA

Green Day 2 - Splits

Saturday Oct 13, 2007 #

Event: 2007 Western States Orienteering Championships

Orienteering race 1:05:16 [5] **** 5.3 km (12:19 / km) +180m 10:32 / km
shoes: VJ Falcons 2

Day 1 - Western States Champs - Boggs Mountain, Cobb, CA

Green Day 1 - Splits

Tuesday Oct 9, 2007 #

Road Run 18:26 [3] 2.0 mi (9:13 / mi)
shoes: NB878 - #7

A short, easy run on the roads to see if the legs still work. Knees and lower legs a bit sore but was able to run OK. Rt 66 S and back. 58F, overcast.

« Earlier | Later »