Training Log Archive: GlenTIn the 7 days ending Mar 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 2:26:53 [4] *** 14.3 km (10:16 / km) +545m 8:38 / km
shoes: VJ Falcons
Road Run 29:27 [3] 3.33 mi (8:51 / mi)
shoes: NB878 - #7
Treadmill intervals 10:00 [5] 1.42 mi (7:03 / mi)
shoes: NB 878 - #6
Treadmill 25:00 [3] 2.65 mi (9:26 / mi)
shoes: NB 878 - #6