Training Log Archive: GlenTIn the 7 days ending Oct 7, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 7, 2006 #
Orienteering race 47:24 [5] **** 3.7 km (12:49 / km)
spiked:6/12c shoes: VJ Falcons
NAOC Middle Distance on Rocky Ridge map. Subtle, complex contour and rock detail with lots of rock underfoot. 10-11 minutes of errors spread among about 4 controls. Could have been much worse since relocation in some of the areas was quite tricky. Distraction by others led to a 5 minute error on #10 which should have been a straightforward leg. A mediocre run at best, but good enough for 9th in M45-54 (and 3rd among those 50+), so many others struggled even more. Still 19 minutes behind the winner. Outstanding weather again today (60's and sunny).
Orienteering 1:00:00 [2] **** 3.0 km (20:00 / km)
shoes: VJ Falcons
Walking (and a little jogging) on the training map for the NAOC. Challenging terrain.
Friday Oct 6, 2006 #
Orienteering race 16:10 [5] *** 2.4 km (6:44 / km)
spiked:16/16c shoes: NB 804 - Size 9.5
Sprint at NAOC on McMaster University map. Course 2 (Older folks course). Fun and fast course with lots of route choices around buildings. Missed a better route to number 4 and lost about 20 seconds. Otherwise pretty clean except for the occasional hesitation. Definitely a course for the runners. Outstanding weather - mostly sunny and about 15C (that's Canadian for ~60F).
Orienteering 20:00 [3] ** 2.0 km (10:00 / km)
shoes: NB 804 - Size 9.5
Jogging around the training course plus assorted other "warmup" (like to the car a few times to get things I forgot).
Thursday Oct 5, 2006 #
Road Run 22:07 [3] 2.55 mi (8:40 / mi)
shoes: NB 804 - Size 9.5
Short run south on Rt 66 and back with 5 or 6 pickups on the return. Brisk (50F and dropping) - wore long sleeves and tights, and didn't feel too overdressed. Trying out the shoes I'm planning to use for tomorrow's NAOC sprint.
Tuesday Oct 3, 2006 #
Road Run 37:06 [3] 4.25 mi (8:44 / mi)
shoes: NB 878 - #6
Rt 66N, Pratt Road, Bacchus, 66S. One big hill in the second half of the first mile. 63F with sprinkles. Quite humid for October.
Sunday Oct 1, 2006 #
Event: WCOC Trout Brook Valley
Orienteering race 1:29:07 [4] *** 7.25 km (12:18 / km) +230m 10:37 / km
spiked:13/17c shoes: VJ Falcons
Red Course at Trout Brook Valley. Raining, but in the 60's, so plenty warm. A very nice course in really nice woods with an excellent map. One 5 minute error on #5 when I checked a feature 30m away from the feature with the bag on it, lost contact and couldn't make things match the map for a while so made a big loop until things started to make sense again. Also a few smaller errors on the short legs (# 10 - 13). Probably ~8minutes total errors. The GPS said I actually went 9.21km, which seems reasonable.