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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Sep 17, 2006:

activity # timemileskm+mload
  Orienteering2 1:59:04 7.43(16:02) 11.95(9:58) 17583.8
  Trail Run1 38:51 3.9(9:58) 6.28(6:11)11.7
  Road Run1 17:04 2.0(8:32) 3.22(5:18)5.1
  Total4 2:54:59 13.33(13:08) 21.44(8:10) 175100.5

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Sunday Sep 17, 2006 #

Orienteering race 15:02 [5] *** 2.4 km (6:16 / km) +40m 5:47 / km
shoes: VJ Falcons

Sprint 1. 3rd in heat just behind Rick Dewitt but moved ahead on fastest time rule. A few small errors but controls were done as a group effort.

Orienteering race 20:11 [5] **** 2.32 km (8:42 / km) +55m 7:47 / km
shoes: VJ Falcons

Sprint 2. More in the woods and more technical than the 1st sprint. About a minute of error on #8 plus a few other smaller ones. Feeling the effects of the first sprint and couldn't move as fast as I wanted.

Orienteering race 27:39 [4] *** 2.56 km (10:48 / km) +80m 9:20 / km
shoes: VJ Falcons

Sprint 3. A few route choice errors, one of which resulted in a 6 minute error when I started searching in the wrong group of buildings. Lost the pack after the map exchange and then had trouble keeping map contact. A really nice, challenging course.

Saturday Sep 16, 2006 #

Orienteering race 56:12 [4] *** 4.67 km (12:02 / km)
shoes: VJ Falcons

Farsta at Hickory Run SP as part of Sprint Festival. Split the legs with Janet with her doing the shortest possible leg (RGRR) and me doing the longest possible (GRGG). Pretty clean run with about a two minute error on the penultimate control (163 - described as the "upper boulder rocky ground junction" - Huh?). Saw very few people out there since I did the second leg. Lots more bearing and pace than I normally do, but it seemed to work.

Friday Sep 15, 2006 #

Road Run 17:04 [3] 2.0 mi (8:32 / mi)
shoes: NB 878 - #6

Short run with 4 or 5 short pick-ups (between power poles). Rt 66S. Quite humid (of course - it rained for the last two days).

Wednesday Sep 13, 2006 #

Trail Run 38:51 [3] 3.9 mi (9:58 / mi)
shoes: NB 809

At Hand Hollow Preserve. Did about 1.1miles at intensity 4 in three separate pieces with slower stuff in between (about 9 minutes of faster running).

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