Training Log Archive: GlenTIn the 7 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Orienteering 1:39:09 [1] *** 4.5 km (22:02 / km)
shoes: NB 809
Hanging controls at Colonie Town Park for our NOD meet. 31 controls.
Orienteering 16:00 [3] *** 2.0 km (8:00 / km)
shoes: NB 809
Picking up controls. Actually took about 22 minutes but subtracted 6 min (estimated) for taking down flags and folding them (9 contrtols). Lots of starting and stopping, but my only real workout all weekend.
Friday Sep 8, 2006 #
Road Run 27:12 [3] 3.1 mi (8:46 / mi)
shoes: NB 878 - #6
Quick road run (not to be confused with a fast road run). 66S, Richmond Rd, and a bit down Reed Rd and back. This work stuff sure interferes with training. :-)
Wednesday Sep 6, 2006 #
Trail Run 40:05 [3] 3.67 mi (10:55 / mi)
shoes: NB 809
Kennedy Park in Lenox, MA. Lots of twisting single track and plenty of hills. The mountain bikers that make some of these trails are nuts - a drop over a 1.5 meter cliff followed by a reentrant used as a half-pipe in one case. Most of the trails are more tame, although some remnants of Ernesto have increased the gnarliness in a few places.
Monday Sep 4, 2006 #
Road Run tempo 13:35 [4] 1.8 mi (7:33 / mi)
shoes: NB 878 - #6
Decided I should do some speed work since the Sprint Finals are only 13 days away. :-) Pushed the pace for the middle part of the run.
Road Run 16:32 [3] 1.85 mi (8:56 / mi)
shoes: NB 878 - #6
The first and last parts of the run. Rt 66N, Shaker Museum Rd. Mid 60's and overcast.