Training Log Archive: GlenTIn the 38 days ending Dec 7, 2020:
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Bike-Trail 1:11:20 6.7 mi (10:39 / mi) +95m 10:12 / mi
ahr:120 max:144 shoes: Trek Marlin 7
Bike-Rail Trail 1:01:00 10.99 mi (5:33 / mi) +91m 5:25 / mi
ahr:111 max:136 shoes: Trek Marlin 7
Road Run 52:23 5.36 mi (9:46 / mi) +98m 9:15 / mi
ahr:131 max:145 shoes: NB840v4 - Gray
Orienteering race 1:32:57 **** 6.55 km (14:11 / km) +281m 11:41 / km
ahr:123 max:148 spiked:14/15c shoes: VJ Falcons 9
Orienteering 31:10 *** 1.58 km (19:46 / km) +53m 16:56 / km
ahr:97 max:129 spiked:12/13c shoes: VJ Falcons 9
Field Checking 58:09 *** 2.54 km (22:52 / km) +45m 21:00 / km
ahr:85 max:129 shoes: VJ Falcons 9
Field Checking 2:28:19 *** 6.47 km (22:55 / km) +102m 21:15 / km
ahr:81 max:128 shoes: VJ Falcons 9
Orienteering 1:08:26 *** 5.66 km (12:05 / km) +105m 11:03 / km
ahr:102 max:140 spiked:14/16c shoes: VJ Falcons 9
Orienteering 29:12 *** 1.87 km (15:38 / km) +56m 13:36 / km
ahr:123 max:166 spiked:5/8c shoes: VJ Falcons 9
Orienteering 1:31:14 *** 7.43 km (12:16 / km) +221m 10:41 / km
ahr:128 max:148 spiked:8/10c shoes: VJ Falcons 9
Road Run 53:30 5.47 mi (9:47 / mi) +126m 9:08 / mi
ahr:132 max:147 shoes: NB840v4 - Gray
Orienteering race 2:12:57 **** 9.9 km (13:26 / km) +300m 11:40 / km
ahr:119 max:158 spiked:12/17c shoes: VJ Falcons 10