Training Log Archive: GlenT
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 52 | 69:03:57 | 225.75 | (18:21) | 363.31 | (11:24) | 10183 | 657 / | 780c | 84% | 1751.8 |
| | Field Checking | 10 | 30:38:54 | 47.55 | (38:41) | 76.52 | (24:02) | 1948 | 207 / | 207c | 100% | 315.9 |
| | Hiking | 19 | 27:29:20 | 53.11 | (31:03) | 85.47 | (19:18) | 2283 | | | | 176.0 |
| | Road Run | 40 | 22:20:28 | 147.61 | (9:05) | 237.56 | (5:39) | 2366 | | | | 492.4 |
| | Walking | 23 | 19:53:26 | 41.07 | | 66.1 | | 124 | | | | 123.7 |
| | Trail Run | 24 | 17:46:25 | 98.74 | (10:48) | 158.91 | (6:43) | 3060 | | | | 401.9 |
| | Strength and Flexibility | 14 | 11:00:00 | | | | | | | | | 131.0 |
| | Stationary Bike | 13 | 4:56:22 | | | | | | | | | 81.1 |
| | Snowshoe | 4 | 3:43:51 | 17.97 | (12:27) | 28.92 | (7:44) | 852 | | | | 141.1 |
| | Erging | 13 | 3:17:21 | | | | | | | | | 66.4 |
| | Running | 8 | 2:47:53 | 13.6 | | 21.9 | | 37 | | | | 79.2 |
| | Treadmill | 3 | 37:00 | 3.7 | (10:00) | 5.95 | (6:13) | | | | | 11.1 |
| | Stairmaster | 2 | 11:00 | | | | | | | | | 5.1 |
| | Swimming | 1 | 10:00 | | | | | | | | | 2.0 |
| | Total | 205 | 213:55:57 | 649.1 | | 1044.63 | | 20853 | 864 / | 987c | 87% | 3778.7 |
| | [1-5] | 204 | 212:55:57 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
