Training Log Archive: GlenT
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 54 | 84:45:02 | 260.08 | (19:33) | 418.56 | (12:09) | 8764 | 768 / | 910c | 84% | 2187.0 |
| | Road Run | 78 | 47:02:11 | 327.3 | (8:37) | 526.74 | (5:21) | | | | | 912.0 |
| | Trail Run | 17 | 13:03:11 | 75.11 | (10:26) | 120.88 | (6:29) | 850 | | | | 234.0 |
| | Snowshoe | 9 | 6:31:11 | 35.57 | (11:00) | 57.24 | (6:50) | 880 | | | | 299.5 |
| | Treadmill | 8 | 4:58:28 | 33.5 | (8:55) | 53.91 | (5:32) | | | | | 132.7 |
| | Walking | 4 | 2:41:20 | 10.24 | (15:45) | 16.48 | (9:47) | | | | | 16.1 |
| | Other | 2 | 2:00:00 | | | | | | | | | 12.0 |
| | Hiking | 3 | 1:40:00 | 4.58 | (21:49) | 7.38 | (13:33) | 140 | | | | 12.0 |
| | Strength and Flexibility | 6 | 50:00 | | | | | | | | | 4.0 |
| | Total | 174 | 163:31:23 | 746.38 | | 1201.19 | | 10634 | 768 / | 910c | 84% | 3809.3 |
| | [1-5] | 172 | 163:21:23 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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