Training Log Archive: GlenTIn the 31 days ending Mar 31, 2020:
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Trail Run 50:00 4.17 mi (11:59 / mi) +139m 10:52 / mi
ahr:134 max:148 shoes: ASICS Gel Venture 6 (#1)
Orienteering 1:21:14 *** 8.43 km (9:38 / km) +184m 8:41 / km
ahr:131 max:153 spiked:17/22c shoes: VJ Falcons 10
Trail Run 48:12 3.92 mi (12:18 / mi) +79m 11:34 / mi
ahr:135 max:153 shoes: ASICS Gel Venture 6 (#1)
Note
Bike-Trail 1:05:11 4.87 mi (13:23 / mi) +187m 11:57 / mi
ahr:127 max:149 shoes: Trek Marlin 7
Field Checking (FCN) 2:10:00 *** 6.74 km (19:17 / km) +203m 16:46 / km
ahr:107 max:162 shoes: NB Summit KOM
Trail Run 1:01:59 4.82 mi (12:52 / mi) +229m 11:12 / mi
ahr:137 max:152 shoes: ASICS Gel Venture 6 (#1)
Bike-Trail 1:06:01 7.22 mi (9:09 / mi) +173m 8:31 / mi
ahr:125 max:154 shoes: Trek Marlin 7
Orienteering 55:42 *** 5.81 km (9:35 / km) +182m 8:17 / km
ahr:131 max:159 spiked:15/17c shoes: VJ Falcons 10