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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  Field Checking3 13:38:40 20.51(39:55) 33.01(24:48) 66262.7
  Orienteering4 9:11:33 28.23(19:32) 45.43(12:08) 171362 /69c89%228.2
  Bike-Trail4 4:52:50 28.13(10:25) 45.27(6:28) 32083.2
  Strength and Flexibility5 4:10:0025.0
  Walking3 3:28:25 8.31(25:05) 13.37(15:35) 113.7
  Trail Run2 1:18:44 6.37(12:22) 10.25(7:41) 25523.6
  Hiking1 1:10:09 2.22(31:36) 3.57(19:38) 648.6
  Road Run2 1:02:21 6.52(9:34) 10.49(5:57) 10217.5
  Bike-Rail Trail1 1:02:15 7.12(8:45) 11.46(5:26) 456.1
  Rail Trail Run1 50:25 5.09(9:54) 8.19(6:09) 1315.1
  Bike-Paved1 45:16 6.55(6:55) 10.54(4:18) 665.3
  Total27 41:30:38 119.05 191.59 325062 /69c89%479.1
  [1-5]27 31:39:23

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Thursday Oct 31, 2019 #

12 PM

Road Run 32:51 intensity: (31 @0) + (2:05 @1) + (7:11 @2) + (18:47 @3) + (4:17 @4) 3.43 mi (9:35 / mi) +47m 9:11 / mi
ahr:129 max:150 shoes: NB Summit KOM

Roads (and sidewalks) in West Orange, mostly between rain showers. 70F, so OK running in the wet.

Tuesday Oct 29, 2019 #

12 PM

Field Checking (FCN) 5:32:07 intensity: (2:22:06 @0) + (2:05:59 @1) + (38:21 @2) + (25:34 @3) + (7 @4) *** 12.97 km (25:36 / km) +215m 23:39 / km
ahr:94 max:146 shoes: NB 1210 "Leadville"

Monday Oct 28, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Sunday Oct 27, 2019 #

3 PM

Rail Trail Run 50:25 intensity: (24 @0) + (39 @1) + (7:18 @2) + (38:54 @3) + (3:10 @4) 5.09 mi (9:54 / mi) +13m 9:50 / mi
ahr:131 max:147 shoes: NB Summit KOM

Gravel and paved trails at Little Lehigh Parkway. Blew off orienteering at Tyler SP this morning with the forecast of heavy thunderstorms while I would be out. Didn’t hear any thunder but we sure got a lot of rain. I’ve never been to Tyler so it’ll have to wait another year (not like it’s on the “must do” list). Once the rain stopped, things cleared up nicely and it was mostly sunny and 70F when I ran - quite a contrast.

Saturday Oct 26, 2019 #

1 PM

Field Checking (FCN) 4:04:30 intensity: (2:06:07 @0) + (1:24:36 @1) + (18:12 @2) + (15:30 @3) + (5 @4) *** 9.72 km (25:09 / km) +232m 22:28 / km
ahr:91 max:142 shoes: NB 1210 "Leadville"

Northern part from parking area on Geigertown Road. Checking Orange controls for orangeness, among other things. Very light rain, contrary to forecasts.

Friday Oct 25, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Bike-Trail 1:05:26 intensity: (43 @0) + (9:54 @1) + (26:03 @2) + (27:31 @3) + (1:15 @4) 6.08 mi (10:46 / mi) +91m 10:17 / mi
ahr:121 max:148 shoes: Trek Marlin 7

Jordan Parkway (since that’s where Janet wanted to go - plus it’s a fun area). Surprisingly, some of the trails were still a bit muddy.

Thursday Oct 24, 2019 #

3 PM

Trail Run 42:54 [3] 3.43 mi (12:30 / mi) +122m 11:16 / mi
ahr:151 max:178 shoes: NB Leadville VS

South Mountain Preserve. Heart rate data bogus. Sunny, 60s.

Wednesday Oct 23, 2019 #

3 PM

Bike-Trail 1:07:10 intensity: (3 @0) + (3:54 @1) + (9:40 @2) + (31:31 @3) + (21:26 @4) + (36 @5) 6.61 mi (10:10 / mi) +64m 9:52 / mi
ahr:133 max:167 shoes: Trek Marlin 7

Trails at Jordan Parkway. Trails were wetter than I expected. Only a few puddles but the occasional muddy area. Mostly sunny, mid 60s and some breeze.

Monday Oct 21, 2019 #

11 AM

Walking 1:30:01 intensity: (1:05:46 @0) + (23:44 @1) + (31 @2) 3.0 mi (30:00 / mi)
ahr:83 max:115

Assabet River National Wildlife Refuge. Some turtles, some small birds, not much other wildlife. Nice day, sunny and 50s.

Sunday Oct 20, 2019 #

10 AM

Orienteering 39:53 intensity: (17 @0) + (6:17 @1) + (6:17 @2) + (20:13 @3) + (4:56 @4) + (1:53 @5) *** 3.67 km (10:52 / km) +166m 8:52 / km
ahr:128 max:185 spiked:6/9c shoes: VJ Falcons 10

US Masters Champs Day 2 at Gunstock. Brown X (3.1k, 150m). First part was in the XC trails area, second part in the downhill area. Mostly cloudy and upper 40s, so good running weather. Warmed up and sunnier later.

Very good run with a few small errors. Went straightish through the woods to 2, which apparently was slower than trails around. Trail right of the line to 3. Trails to 4, attacking off the reentrant/trail bend east of the control and then past the other trail bend but got a little too high on the hill and corrrected when I got into the light green (~30 sec). Through the woods to 5 but knew I was too far right as I crossed the wall and corrected when I started seeing the rock up by the ski trail. Following the downhill ski trails all the way to 6 - a bit of up and down but a safe route. Dropped along the line out of 6, into the woods and down the trail to the stream, then out onto the ski trail and to the flag. Across the ski slope to 8 but didn’t see the bag in the tall grass and hooked around (1:20 lost - would’ve been helpful if the circle and line were cut where the lift tower is). Down the hill and in.

Third overall on Brown X, a minute behind Jeff and 12 seconds back of Peggy. First in M65 and made up about 3 minutes on Steve but not enough to catch him for the two-day total time.

Thanks to the UNO crew for an excellent event.
C • #8 1

Brown X Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
11 AM

Orienteering race 51:24 intensity: (15 @0) + (10:23 @1) + (6:45 @2) + (21:42 @3) + (10:54 @4) + (1:25 @5) *** 4.7 km (10:56 / km) +198m 9:02 / km
ahr:128 max:158 spiked:9/11c shoes: VJ Falcons 10

US Masters Champs Day 1 at Gunstock Ski Resort. Brown-X (3.3k, 95m). Spectacular day - sunny and in the 50s. Less than spectacular run with a big error on #4 (8 min) and a smaller error on #6 (2 min). AP says I also lost 30 seconds on the first control. On both 4 and 6 I lost track of my elevation crossing the ski hill and climbed up to correct when I needed to just continue for 4 and drop for 6. 2nd in M65 and 6th overall on Brown-X.

Brown-X Saturday - Splits

Thursday Oct 17, 2019 #

11 AM

Field Checking (FCN) 4:02:03 intensity: (2:02:48 @0) + (1:15:54 @1) + (30:51 @2) + (11:11 @3) + (1:18 @4) + (1 @5) *** 10.32 km (23:28 / km) +215m 21:15 / km
ahr:93 max:154 shoes: NB Leadville VS

Wandering around on the French Creek North map, primarily looking for where not to send people. Also found some charcoal platforms.

Wednesday Oct 16, 2019 #

11 AM

Bike-Trail 1:28:07 intensity: (30 @0) + (6:33 @1) + (22:04 @2) + (54:50 @3) + (4:10 @4) 8.89 mi (9:55 / mi) +88m 9:37 / mi
ahr:127 max:145 shoes: Trek Marlin 7

Nockamixon SP MTB trails. Haycock twice (which appears to have grown some new bumps), Eastern Woods, Jaywalk (counterclockwise), back on Eastern Woods (along the lake), Coldspot and Hammer clockwise then a loop of Coldspot ccw. Trails in excellent shape. Cloudy and low 60s with rain starting about 15 minutes after I finished. Wildlife spottings: red fox, great blue heron, ring-necked pheasant.

Tuesday Oct 15, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Monday Oct 14, 2019 #

3 PM

Hiking 1:10:09 intensity: (2:00 @0) + (52:56 @1) + (12:52 @2) + (2:08 @3) + (13 @4) 2.22 mi (31:36 / mi) +64m 29:00 / mi
ahr:105 max:149 shoes: New Balance 880

Middle Valley Run Natural Area in northern Delaware. Saw this area on the map as we were driving by, drove in to check it out and ended up taking a nice walk through the woods (partly to procrastinate the rest of the drive home and take advantage of a very nice day weather wise). Nice mature forest with a good trail network, but quite a bit of scratchy undergrowth.

Sunday Oct 13, 2019 #

Event: DVOA Star Village
 
11 AM

Orienteering race 1:34:35 intensity: (25:40 @1) + (18:31 @2) + (29:05 @3) + (19:03 @4) + (2:16 @5) *** 7.4 km (12:47 / km) +380m 10:10 / km
ahr:125 max:159 spiked:16/16c shoes: VJ Falcons 10

Red course on the Star Village map. 6.6k, 290m. Rocks everywhere! Some trails were hard to see in the terrain, particularly on the south hillside. Had a pretty good run, although a lot of it was walking due to rockiness combined with steepness of the hills (descents through rocks being a bit scary at times). Found all the controls where I expected them to be but unfortunately three of the epunch boxes didn’t record, including the one at the end of the 2k long leg. Nice day for running around in the woods - 50s and mostly sunny.

Red - Splits

Saturday Oct 12, 2019 #

Event: DVOA Myrick Center (BVA)
 
4 PM

Walking 50:45 intensity: (41:18 @0) + (9:14 @1) + (13 @2) 2.43 mi (20:53 / mi)
ahr:83 max:112 shoes: New Balance 880

Around the neighborhood.

Friday Oct 11, 2019 #

3 PM

Road Run 29:30 intensity: (24 @0) + (32 @1) + (9:52 @2) + (18:34 @3) + (8 @4) 3.09 mi (9:33 / mi) +56m 9:03 / mi
ahr:126 max:142 shoes: New Balance 880

First road run in a long time. In the 60s. Legs seem to be pretty much recovered from the Highlander.

Thursday Oct 10, 2019 #

2 PM

Bike-Rail Trail 1:02:15 intensity: (15:05 @0) + (33:49 @1) + (13:02 @2) + (19 @3) 7.12 mi (8:45 / mi) +45m 8:34 / mi
ahr:96 max:128 shoes: Trek Marlin 7

Saucon Rail Trail, Thomas Iron Site trails and roads further north to Saucon Park, parking at Water St. in Hellertown. Sunny and about 70F. Took it pretty easy for most of the ride, just exploring some areas I hadn't been to before. Rode a little harder in the last two miles on the rail trail and some single track in the Thomas Iron Site.

Tuesday Oct 8, 2019 #

4 PM

Walking 1:07:39 intensity: (1:05:11 @0) + (2:28 @1) 2.88 mi (23:29 / mi) +11m 23:13 / mi
ahr:78 max:100 shoes: New Balance 880

Saucon Rail Trail and various adjacent trails, starting from Southern Lehigh Memorial Park.

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
8 AM

Orienteering race 6:05:41 intensity: (38 @0) + (39:04 @1) + (1:06:00 @2) + (1:46:38 @3) + (1:10:21 @4) + (1:23:00 @5) *** 29.66 km (12:20 / km) +969m 10:36 / km
ahr:136 max:186 spiked:31/33c shoes: VJ Falcons 10

Hudson Highlander XX. My eighteenth Highlander. Baileytown (6.6k, 320m), Trail Run (5.5k, 245m), Surebridge (8.0k, 330m), Silvermine (5.8k, 100m). Parking and Finish at Silvermine ski area. Overcast with temps in the upper 50s-low 60s. Nice course set by Peggy with help from Bernie and Greg B.


High - Splits

Saturday Oct 5, 2019 #

2 PM

Bike-Paved 45:16 intensity: (6:12 @0) + (25:55 @1) + (12:51 @2) + (18 @3) 6.55 mi (6:55 / mi) +66m 6:42 / mi
ahr:103 max:126 shoes: Trek Marlin 7

Around the neighborhood.

Friday Oct 4, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Trail Run 35:50 [3] 2.94 mi (12:11 / mi) +133m 10:41 / mi
shoes: NB Leadville VS

Whitehall Parkway, running around in the quarries. Trails were pretty overgrown in places - must not have had much traffic this summer. Upper 50s and breezy.

Wednesday Oct 2, 2019 #

11 AM

Bike-Trail 1:12:07 intensity: (57 @0) + (4:28 @1) + (26:03 @2) + (37:32 @3) + (3:07 @4) 6.55 mi (11:01 / mi) +76m 10:38 / mi
ahr:126 max:150 shoes: Trek Marlin 7

Jordan Parkway. Walnuts, acorns and hickory nuts on the trails added some interest to the ride. Abnormally warm for October - almost 90F.

Tuesday Oct 1, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

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