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Training Log Archive: GlenT

In the 31 days ending Dec 31, 2013:

activity # timemileskm+mload
  Strength and Flexibility10 8:20:00100.0
  Stationary Bike6 2:43:0846.0
  Running7 2:22:15 11.6 18.68 3773.5
  Walking1 49:53 2.76(18:06) 4.43(11:15) 425.0
  Road Run1 34:24 3.68(9:21) 5.92(5:49) 5013.6
  Erging1 15:196.6
  Total24 15:04:59 18.04 29.03 129244.6

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Tuesday Dec 31, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Stationary Bike 32:18 intensity: (3:27 @1) + (8:17 @2) + (20:34 @3)
ahr:128 max:141

Pedaling nowhere. Plan to take the rest of the year off from training. :-)

Sunday Dec 29, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

Substitute instructor, so more yoga-type stuff (apparently). I need more hamstring flexibility.
12 PM

Running 17:16 intensity: (2:27 @1) + (52 @2) + (1:43 @3) + (10:59 @4) + (1:15 @5) 1.7 mi (10:09 / mi)
ahr:139 max:157 shoes: NB878 - #11

Round and round the indoor track at the Y.

Tuesday Dec 24, 2013 #

11 AM

Walking 49:53 [1] 4.43 km (11:15 / km) +42m 10:44 / km

Around New Holland. Mid 30's.

Monday Dec 23, 2013 #

12 PM

Road Run 34:24 intensity: (53 @1) + (3:04 @2) + (18:04 @3) + (12:23 @4) 5.92 km (5:49 / km) +50m 5:35 / km
ahr:138 max:150 shoes: NB878 - #11

In New Holland. 57F with a few sprinkles.

Saturday Dec 21, 2013 #

2 PM

Running 27:52 intensity: (52 @1) + (2:08 @2) + (8:27 @3) + (15:11 @4) + (1:14 @5) 3.1 mi (8:58 / mi) +37m 8:39 / mi
ahr:142 max:159 shoes: NB878 - #11

Down the road and back. Upper 40's with rain imminent.

Thursday Dec 19, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

Lots of abs, gonna feel it later I think.
11 AM

Running 27:52 intensity: (14 @1) + (1:28 @2) + (7:34 @3) + (7:59 @4) + (10:37 @5) 3.0 mi (9:17 / mi)
ahr:149 max:169 shoes: NB878 - #11

2 x ~800m at tempo pace (~8 min/mi) then 2 x 230m (2 laps) speedier. Plus warm-up, cool-down and recovery laps for a total of 42 laps.

Splits: 3:56, 4:01, 60, 56

Tuesday Dec 17, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

Giant rubber bands.
11 AM

Running intervals 22:57 intensity: (16 @1) + (28 @2) + (2:29 @3) + (13:04 @4) + (6:40 @5) 2.5 mi (9:11 / mi)
ahr:150 max:165 shoes: NB878 - #11

Indoor track at the Y. 4 x 3 laps (=~345m) with 1 lap recovery. Target 96 sec (~7:30/mi pace). Plus 1 mi warm-up and 0.5 mi cool-down. 35 laps total, if I counted correctly. Snowing outside and ~10F - Winter starts next week.

Splits: 95, 98, 97, 98

Sunday Dec 15, 2013 #

4 PM

Erging 15:19 intensity: (1:01 @1) + (1:07 @2) + (5:29 @3) + (7:42 @4)
ahr:140 max:153

Rowing at the Y. About 3500m total. 8:30 for 2k, 12:55 for 3k, although I wasn't particularly trying to minimize time.

Stationary Bike 22:14 intensity: (54 @1) + (2:26 @2) + (18:54 @3)
ahr:133 max:139

After rowing.

Missed Pilates class today (if it even happened) since I was still clearing snow (7-8" worth).

Saturday Dec 14, 2013 #

Event: RHINO - 6
 

Thursday Dec 12, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

Big bouncy ball and some weights.
11 AM

Stationary Bike 22:05 intensity: (1:59 @1) + (8:36 @2) + (7:27 @3) + (4:03 @4)
ahr:129 max:148

4 x 2min/1min.

Running 12:57 intensity: (1:15 @1) + (2:01 @2) + (1:21 @3) + (4:17 @4) + (4:03 @5) 1.3 mi (9:58 / mi)
ahr:143 max:161 shoes: NB878 - #11

A mile on the indoor track, plus some walking before and after.

Tuesday Dec 10, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Running 18:09 intensity: (1:36 @1) + (1:25 @2) + (5:32 @3) + (8:13 @4) + (1:23 @5)
ahr:140 max:165 shoes: NB878 - #11

Round and round (square and square?) the track at the Y. 25ish laps.

Sunday Dec 8, 2013 #

Event: WCOC / Paugussett
 

Strength and Flexibility (Pilates) 50:00 [2]

12 PM

Stationary Bike 35:09 intensity: (3:15 @1) + (13:17 @2) + (18:37 @3)
ahr:126 max:137

30 min at a steady pace plus some cool down.
C • Thinking I might see you to... 2

Thursday Dec 5, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Stationary Bike 30:15 intensity: (3:45 @1) + (8:31 @2) + (7:51 @3) + (10:08 @4)
ahr:132 max:155

2-3-4-3-2 min hard with 1 min recoveries. Plus warm-up and cool-down.

Tuesday Dec 3, 2013 #

Strength and Flexibility (Pilates) 50:00 [2]

Still feeling Sunday's class a bit.
11 AM

Running 15:12 intensity: (7:31 @1) + (1:52 @2) + (4:34 @3) + (1:15 @4)
ahr:112 max:147 shoes: NB878 - #11

Walking/jogging/running on the indoor track at the Y. Testing out the ankle, which is improving but is still a bit tender. Ran about 3/4 mi, all with right turns.

Sunday Dec 1, 2013 #

Event: Mt. Tom
 

Strength and Flexibility (Pilates) 50:00 [2]

Class at the Y. Different instructor than during the week, worked us a bit harder.
12 PM

Stationary Bike 21:07 intensity: (3:23 @1) + (8:41 @2) + (5:25 @3) + (3:38 @4)
ahr:126 max:149

2 x 4min at ~100 cadence. Rest at 90ish.

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