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Training Log Archive: GlenT

In the 31 days ending Aug 31, 2013:

activity # timemileskm+mload
  Hiking4 9:00:01 15.51(34:49) 24.96(21:38) 39954.0
  Road Run5 2:59:10 19.85(9:02) 31.95(5:36) 19970.0
  Orienteering3 2:25:19 8.28(17:33) 13.32(10:54) 63726 /30c86%78.5
  Trail Run1 1:00:01 4.99(12:02) 8.02(7:29) 16825.3
  Total13 15:24:31 48.63(19:01) 78.26(11:49) 140326 /30c86%227.8

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Thursday Aug 29, 2013 #

8 AM

Road Run 34:30 intensity: (1:02 @1) + (3:56 @2) + (14:52 @3) + (14:40 @4) 6.21 km (5:34 / km) +2m 5:33 / km
ahr:139 max:154 shoes: NB878 - #11

From the condo.

Wednesday Aug 28, 2013 #

Event: 2013 Laramie Daze
 

Monday Aug 26, 2013 #

11 AM

Road Run 36:17 intensity: (53 @1) + (3:11 @2) + (11:31 @3) + (18:19 @4) + (2:23 @5) 4.01 mi (9:03 / mi) +32m 8:50 / mi
ahr:143 max:158 shoes: NB878 - #11

In New Holland. Upper 70's and sunny, so a bit warm.

Sunday Aug 25, 2013 #

Event: Eastern Canadian Championships - Long Distance
 

Saturday Aug 24, 2013 #

Event: Eastern Canadian Championships - Middle Distance
 
Event: EMPO - Cole Hill
 

Friday Aug 23, 2013 #

Event: Ocean Sprint
 

Wednesday Aug 21, 2013 #

12 PM

Hiking 1:43:07 [1] 3.38 mi (30:30 / mi) +32m 29:38 / mi

PEI National Park - Greenwich Dunes area. Mostly flat, including a floating boardwalk to get across a freshwater pond (about 400m of boardwalk). Then about 100m in very soft sand. A short sidetrip on the return to view St Peter's Bay and some mussel harvesting. Warm (~27C) and sunny.

Monday Aug 19, 2013 #

1 PM

Hiking 2:25:22 [1] 3.71 mi (39:11 / mi) +218m 33:08 / mi

At Cape Chignecto Provincial Park (Nova Scotia). Fundy Ridge Trail, returning by the ever widening beach (at least until the tide turns). Good views, a waterfall, interesting beach (no critters though).

Sunday Aug 18, 2013 #

Event: Fishbones Long Distance
 
9 AM

Orienteering race 1:09:09 [4] *** 3.65 mi (18:57 / mi) +326m 14:50 / mi
spiked:11/13c shoes: VJ Falcons 4 (yellow)

Saturday Aug 17, 2013 #

Event: Fishbones Middle Distance
 
Event: Fishbones Sprint
 
9 AM

Orienteering race 40:52 [4] *** 2.37 mi (17:14 / mi) +304m 12:20 / mi
spiked:9/10c shoes: VJ Falcons 4 (yellow)

C • Does this mean? 2
5 PM

Orienteering race 12:33 intensity: (10 @1) + (9 @2) + (16 @3) + (3:40 @4) + (8:18 @5) *** 1.47 mi (8:32 / mi) +4m 8:28 / mi
ahr:156 max:167 spiked:6/7c shoes: VJ Falcons 4 (yellow)

Orienteering 22:45 [1] ** 0.79 mi (28:50 / mi) +3m 28:30 / mi
ahr:82 max:99 shoes: VJ Falcons 4 (yellow)

Friday Aug 16, 2013 #

2 PM

Hiking 2:36:08 [1] 3.41 mi (45:49 / mi) +37m 44:19 / mi

Tuesday Aug 13, 2013 #

10 AM

Hiking 44:20 [1] 1.52 mi (29:10 / mi) +40m 26:58 / mi

Hiking 1:16:41 [1] 2.91 mi (26:19 / mi) +59m 24:46 / mi

Hiking 14:23 [1] 0.58 mi (24:50 / mi) +13m 23:13 / mi

Friday Aug 9, 2013 #

5 PM

Road Run 36:50 intensity: (1:39 @1) + (9:17 @2) + (15:53 @3) + (9:44 @4) + (17 @5) 4.07 mi (9:03 / mi) +40m 8:47 / mi
ahr:134 max:157 shoes: NB878 - #11

Very muggy. 75F, 70+ dew point. Felt like a slog.

Wednesday Aug 7, 2013 #

3 PM

Trail Run 1:00:01 intensity: (1:42 @1) + (2:09 @2) + (29:53 @3) + (26:17 @4) 8.02 km (7:29 / km) +168m 6:46 / km
ahr:141 max:153 shoes: Scarpa Spark Trail Shoes

On mountain bike trails, starting near the gate on Reservoir Rd. Headed north first to explore, turned around at about 20 min, returned to start and then ran the trail paralleling Reservoir Rd. down to Kennedy Park where Janet had parked. Twisty trails with plenty of roots and rocks. Overcast and about 70F, so not too hot running.

Monday Aug 5, 2013 #

11 AM

Road Run 36:14 intensity: (45 @1) + (3:43 @2) + (15:47 @3) + (15:59 @4) 4.03 mi (9:00 / mi) +70m 8:32 / mi
ahr:141 max:155 shoes: NB878 - #11

Around the block at Willow Valley. Low 70's, sunny.

Saturday Aug 3, 2013 #

5 PM

Road Run 35:19 intensity: (1:39 @1) + (8:17 @2) + (22:48 @3) + (2:15 @4) + (20 @5) 3.89 mi (9:05 / mi) +55m 8:42 / mi
ahr:132 max:156 shoes: NB878 - #11

Slogging around the neighborhood.

Note - added details for Long run last Sunday.

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