Training Log Archive: GlenTIn the 31 days ending May 31, 2012:
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Road Run intervals 41:41 4.7 mi (8:52 / mi) +51m 8:35 / mi
ahr:129 max:157 shoes: NB878 - #10
Trail Run 44:05 ** 7.2 km (6:07 / km) +183m 5:26 / km
ahr:132 max:153 shoes: NB 573 Trail Shoes
Orienteering race 18:58 [5] *** 2.51 km (7:34 / km) +57m 6:48 / km
spiked:11/14c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:34:26 [4] *** 8.54 km (11:04 / km) +354m 9:10 / km
spiked:11/14c shoes: VJ Falcons 4 (yellow)
Orienteering race 13:40 [5] ** 2.33 km (5:52 / km) +23m 5:36 / km
spiked:10/10c shoes: NB 573 Trail Shoes
Road Run intervals 39:54 4.58 mi (8:43 / mi) +50m 8:26 / mi
ahr:135 max:158 shoes: NB878 - #10
Orienteering race 43:45 [4] *** 6.31 km (6:56 / km) +137m 6:15 / km
spiked:18/20c shoes: VJ Falcons 4 (yellow)
Trail Run 51:22 5.41 mi (9:30 / mi) +203m 8:30 / mi
ahr:136 max:154 shoes: NB 573 Trail Shoes
Orienteering race 1:23:41 [4] *** 7.71 km (10:51 / km) +255m 9:19 / km
spiked:10/14c shoes: VJ Falcons 4 (yellow)
Road Run race 22:45 4.86 km (4:41 / km) +2m 4:40 / km
ahr:157 max:163 shoes: NB 573 Trail Shoes
Road Run warm up/down 7:59 0.82 mi (9:44 / mi)
ahr:129 max:142 shoes: NB 573 Trail Shoes
Orienteering race 1:24:01 [4] *** 8.45 km (9:56 / km) +258m 8:38 / km
spiked:12/15c shoes: VJ Falcons 4 (yellow)
Orienteering race 21:51 *** 2.85 km (7:41 / km) +57m 6:59 / km
ahr:155 max:165 spiked:14/18c shoes: Icebug SISU olx
Trail Run 42:57 4.44 mi (9:41 / mi) +158m 8:43 / mi
ahr:131 max:154 shoes: NB 573 Trail Shoes