Training Log Archive: GlenTIn the 31 days ending Jan 31, 2012:
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Snowshoe warm up/down 6:36 0.48 mi (13:46 / mi) +14m 12:37 / mi
ahr:132 max:146 shoes: Dion Snowshoes
Snowshoe race 44:09 4.36 mi (10:08 / mi) +107m 9:25 / mi
ahr:157 max:162 shoes: Dion Snowshoes
Trail Run warm up/down 7:54 0.71 mi (11:07 / mi)
ahr:133 max:142 shoes: NB 573 Trail Shoes
Snowshoe 1:00:27 ** 4.65 mi (13:00 / mi) +299m 10:50 / mi
ahr:144 max:153 shoes: Dion Snowshoes
Trail Run warm up/down 6:47 0.91 km (7:28 / km) +2m 7:23 / km
ahr:137 max:148 shoes: Icebug SISU olx
Trail Run race 30:34 5.12 km (5:58 / km) +138m 5:16 / km
ahr:154 max:162 shoes: Icebug SISU olx
Trail Run 26:53 2.36 km (11:24 / km) +220m 7:46 / km
ahr:122 max:145 shoes: Black Jalas
Orienteering race 49:55 **** 5.05 km (9:53 / km) +95m 9:02 / km
ahr:141 max:156 spiked:9/9c shoes: Black Jalas
Trail Run warm up/down 9:00 1.39 km (6:28 / km) +9m 6:16 / km
ahr:116 max:147 shoes: Black Jalas
Trail Run warm up/down 3:46 * 0.39 km (9:35 / km) +30m 6:56 / km
ahr:122 max:133 shoes: Black Jalas
Orienteering 57:54 **** 5.56 km (10:25 / km) +272m 8:22 / km
ahr:143 max:157 spiked:8/8c shoes: Black Jalas