Training Log Archive: GlenTIn the 31 days ending Jul 31, 2009:
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Trail Run 45:19 [3] 4.68 mi (9:41 / mi)
shoes: NB 874
Orienteering race 1:18:54 [4] *** 6.9 km (11:26 / km) +200m 9:59 / km
spiked:13/18c shoes: VJ Falcons 3 (yellow)
Trail Run 22:02 [3] * 1.87 mi (11:47 / mi)
shoes: VJ Falcons 3 (yellow)
Orienteering (Line-O) 23:05 [3] *** 1.33 km (17:21 / km)
shoes: VJ Falcons 3 (yellow)
Orienteering (Practice) 44:49 [3] *** 2.9 km (15:27 / km)
shoes: VJ Falcons 3 (yellow)
Trail Run 46:12 [3] 4.49 mi (10:17 / mi)
shoes: NB 874
Trail Run 1:02:22 [3] 6.49 mi (9:37 / mi)
shoes: NB 874
Road Run 48:45 [3] 5.13 mi (9:30 / mi)
shoes: NB878 - #9