Training Log Archive: GlenTIn the 31 days ending Jul 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hiking 2:40:00 [1] 6.9 mi (23:11 / mi)
shoes: NB 809
Road Run 36:59 [3] 4.3 mi (8:36 / mi)
shoes: NB878 - #7
Road Run intervals 46:41 5.57 mi (8:23 / mi)
shoes: NB878 - #8
Road Run 29:58 [3] 3.53 mi (8:29 / mi)
shoes: NB878 - #8
Trail Run race 59:27 5.04 mi (11:48 / mi) +500m 9:01 / mi
shoes: NB 809
Trail Run 45:14 [3] 4.04 mi (11:12 / mi) +230m 9:31 / mi
shoes: NB 809
Road Run intervals 41:35 4.99 mi (8:20 / mi)
shoes: NB878 - #8
Orienteering long 5:51:00 [2] *** 15.0 km (23:24 / km) +700m 18:58 / km
shoes: NB 804 - Size 10
Road Run intervals (Intervals) 42:02 5.18 mi (8:07 / mi)
shoes: NB878 - #8
Trail Run 42:03 [3] 4.17 mi (10:05 / mi)
shoes: NB 809
Trail Run 1:04:29 [3] 6.27 mi (10:17 / mi)
shoes: NB 809