Training Log Archive: GlenTIn the 31 days ending Dec 31, 2006:
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Road Run 24:35 [3] 2.7 mi (9:06 / mi)
(injured) shoes: NB 878 - #6
Note
(injured)
Note
(injured)
Road Run 35:37 [3] 4.07 mi (8:45 / mi)
(injured) shoes: NB 878 - #6
Orienteering 1:16:01 [3] *** 8.6 km (8:50 / km) +230m 7:48 / km
spiked:14/16c shoes: VJ Falcons
Road Run 36:18 [3] 4.11 mi (8:50 / mi)
shoes: NB 878 - #6
Orienteering 1:12:46 [3] *** 7.4 km (9:50 / km)
spiked:13/14c shoes: VJ Falcons
Road Run tempo 33:42 [4] 4.08 mi (8:16 / mi)
shoes: NB 878 - #6
Orienteering race 1:12:15 [4] *** 6.2 km (11:39 / km)
spiked:11/13c shoes: VJ Falcons
Road Run 31:36 [3] 3.63 mi (8:42 / mi)
shoes: NB 878 - #6