Training Log Archive: GlenTIn the 31 days ending May 31, 2006:
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Trail Run 1:12:02 [3] * 7.0 mi (10:17 / mi)
shoes: NB 804 - Size 9.5
Orienteering race 27:35 [5] *** 3.05 km (9:03 / km) +105m 7:43 / km
spiked:8/11c shoes: VJ Falcons
Orienteering race 33:20 [4] *** 3.47 km (9:36 / km) +115m 8:14 / km
spiked:11/13c shoes: VJ Falcons
Orienteering 2:02:03 [3] **** 7.3 km (16:43 / km)
shoes: VJ Falcons
Orienteering race 2:26:50 [4] *** 12.4 km (11:50 / km) +450m 10:01 / km
shoes: VJ Falcons
Orienteering race 14:41 [5] *** 1.8 km (8:09 / km) +50m 7:10 / km
spiked:4/6c shoes: VJ Falcons
Orienteering race 15:24 [5] *** 1.9 km (8:06 / km) +45m 7:15 / km
spiked:4/5c shoes: VJ Falcons
Road Run 35:56 [3] 4.0 mi (8:59 / mi)
shoes: NB 878 - #5
Orienteering race 1:17:10 [4] *** 5.89 km (13:06 / km) +170m 11:27 / km
spiked:12/16c shoes: VJ Falcons
Orienteering race 1:00:47 [5] *** 4.93 km (12:20 / km) +170m 10:31 / km
spiked:8/12c shoes: VJ Falcons
Orienteering race 24:32 [5] *** 2.88 mi (8:31 / mi) +100m 7:41 / mi
spiked:13/18c shoes: VJ Falcons
Trail Run 43:00 [4] 4.5 mi (9:33 / mi)
shoes: NB 804 - Size 9.5