Training Log Archive: GlenTIn the 31 days ending Jan 31, 2006:
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Trail Run long 1:25:37 [3] 8.5 mi (10:04 / mi)
shoes: NB 804 - Size 9.5
Orienteering (Field Checking) 2:00:00 [1] *** 3.7 km (32:26 / km)
spiked:6/6c
Orienteering 46:35 [3] ** 4.1 mi (11:22 / mi)
spiked:4/5c shoes: NB 804 - Size 10
Orienteering race 1:05:00 [4] *** 6.56 km (9:55 / km) +190m 8:39 / km
spiked:8/10c shoes: Old Jalas
Trail Run (Snowshoe) 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: NB 804 - Size 10
Orienteering race 47:18 [4] *** 4.22 km (11:13 / km) +75m 10:18 / km
spiked:7/10c shoes: Old Jalas
Orienteering race 36:15 [5] *** 3.15 km (11:30 / km) +90m 10:04 / km
spiked:11/12c shoes: Old Jalas
Trail Run (Field) 25:10 [3] 2.4 mi (10:29 / mi)
shoes: NB 804 - Size 10