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Training Log Archive: GlenT

In the 31 days ending Dec 31, 2005:

activity # timemileskm+mload
  Road Run3 1:44:14 11.75(8:52) 18.91(5:31)31.3
  Trail Run1 1:01:30 6.0(10:15) 9.66(6:22)18.5
  Total4 2:45:44 17.75(9:20) 28.57(5:48)49.7

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Saturday Dec 31, 2005 #

Road Run ((Hilly)) 27:30 [3] 3.2 mi (8:36 / mi)
shoes: NB 878 - #5

Jefferson Hill Road loop, counterclockwise. Snowing lightly.

Wednesday Dec 28, 2005 #

Road Run 39:37 [3] 4.4 mi (9:00 / mi)
shoes: NB 878 - #5

"RT Blass" loop, counterclockwise.

Friday Dec 23, 2005 #

Road Run 37:07 [3] 4.15 mi (8:57 / mi)
shoes: NB 878 - #5

Bashford - Richardson Road loop, counterclockwise.

Sunday Dec 18, 2005 #

Trail Run 1:01:30 [3] 6.0 mi (10:15 / mi)
shoes: NB 804 - Size 10

Trails at Old Chatham Bird Sanctuary. Crusty snow. Some packed by a snowmobile (apparently some "sledneck" can't read or follow directions - but it did make for decent footing).

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